Vijnana Bhairava Tantra 22-24 The Most Natural Practice

The Goddess asks for direct experience and the Firt Practice of Feeling Life :

śrī devy uvāca |

"The Sublime Goddess said :"

devadeva triśūlāṅka kapālakṛtabhūṣaṇa |

digdeśakālaśūnyā ca vyapadeśavivarjitā || 22 ||

yāvasthā bharitākārā bhairavasyopalabhyate |

"Ô God of gods ! You who have the Trident as your mark !

You who bear a skull as an ornament !

That state of full awareness is empty of place and time

and dévoid of example, both.

kair upāyair mukhaṃ tasya parā devi katham bhavet |

yathā samyag ahaṃ vedmi tathā me brūhi bhairava || 23 ||

"By what means can it be experienced ?

How does the Supreme Goddess

becomes the 'door' to (God) ?

Tell me that, O God,

so that I may know truly."

bhairava uvāca |

"God said :"

ūrdhve prāṇo hy adho jīvo visargātmā paroccaret |

utpattidvitayasthāne bharaṇād bharitā sthitiḥ || 24 ||

"Up is going life-breath. Down is going life.

Let one speak/ elevate the Suprême, who is both aspects.

By living fully in their two rising points,

one shall live a life of fullness."