Vijnana Bhairava 74 Awakening By Instinct

 

The practice of letting attention roam freely :

yatra yatra manas tuṣṭir manas tatraiva dhārayet |

tatra tatra parānandasvārūpaṃ sampravartate || 74 ||

"One should focus one's attention

wherever it finds its happiness.

There itself, one's essence of supreme bliss

will become alive."