Vijnana Bhairava 63 64 65 Feeling the Body, the Breath and the World, As Bliss

The practice of feeling one's body, breath or the world, as bliss :

sarvaṃ dehaṃ cinmayaṃ hi jagad vā paribhāvayet |

yugapan nirvikalpena manasā paramodayaḥ || 63 ||

"One should completely feel all the body or all the world

as filled with awareness, all at once,

with undivided attention.

The supreme awakening will come."

vāyudvayasya saṃghaṭṭād antar vā bahir antataḥ |

yogī samatvavijñānasamudgamanabhājanam || 64 ||

"Throught the fusion/friction of the two wind-(breath)

from inside to outside, or from outside to inside,

the yogi enjoys the arising of 

the direct experience of equality."

sarvaṃ jagat svadehaṃ vā svānandabharitaṃ smaret |

yugapat svāmṛtenaiva parānandamayo bhavet || 65 ||

"One should keep present the whole world or one's body

as being filled with bliss, all at once.

That nectar of the Self will suffice

to become filled with supreme bliss."