Vijnana Bhairava 80 Gazing Meditation

 The practice of short focus on a point anywhere, to free awareness and let go in openness :

sthūlarūpasya bhāvasya stabdhāṃ dṛṣṭiṃ nipātya ca |

acireṇa nirādhāraṃ manaḥ kṛtvā śivaṃ vrajet || 80 ||

"One should throw and fix one's gaze

on a gross (outer) objet and (inside keeping quiet).

In a short time, attention becomes relaxed,

and one goes to the divine."