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vendredi 25 septembre 2020

Vijnana Bhairava 80 Gazing Meditation




 The practice of short focus on a point anywhere, to free awareness and let go in openness :


sthūlarūpasya bhāvasya stabdhāṃ dṛṣṭiṃ nipātya ca |

acireṇa nirādhāraṃ manaḥ kṛtvā śivaṃ vrajet || 80 ||

"One should throw and fix one's gaze

on a gross (outer) objet and (inside keeping quiet).

In a short time, attention becomes relaxed,

and one goes to the divine."




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